Workout Spotlight #2: INSANITY

Who out there feels like getting c-c-c-crazy?!! I have just the workout for you: INSANITY! Brought to you by the insane (in a good way!) Shaun T, Insanity is a 60-day total body conditioning program. If you want a workout that's going to give you jaw-dropping results, Insanity is it. The secret behind it? MAX interval training. You may have heard of interval training (bursts of high intensity work alternated with periods of rest), which study after study has found to be MORE EFFECTIVE than maintaining a steady pace throughout your workout. It improves speed, endurance, boosts that metabolism of yours, and blasts that extra fat. It also prevents boredom by allowing you to switch it up! Well, what Shaun T has done with Insanity is flipped traditional interval training on its head--you perform long bursts of maximum-intensity exercises with short periods of rest. You're constantly challenged with each workout as you alternate between aerobic and anaerobic intervals performed at your MAX. Bottom line? You burn up to 1,000 calories in an hour and get the most INSANE body in only 60 days! I love that the workouts are only 40 minutes long (including warm-up and cool down) allowing you to easily squeeze it into your day. I completed two weeks of it and already could tell a dramatic change in my body! I fell in love with it and couldn't wait until the next workout! I'm currently sidelined with a sprained ankle :( but cannot wait to get back at it!! If you're willing to "dig deeper" and push yourself, then give Insanity a shot! What do you have to lose?? Join the madness and order your copy today!! http://www.beachbodycoach.com/whit13
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