After an exhausting but fun night with friends
(pre-party outfit shown below)
I was feeling cozy last night with lumber jack shirt and fuzzy boots
today was a well needed "wellness day"
spent by...
sleeping in until 11am (sicking huh?)
going to the gym
Yin Yoga at Mind your Body
finished with snuggles from my two hansomes (Mike and Max)
There was something really inspiring that was read by our yoga teacher today concerning happiness
It went a little something like this
Happiness is not about being cheerful
(which is exactly what I thought it was....WRONG!)
happiness is learning about and being interested in new things
it is about living in the moment
For some reason that was really powerful to me.
I think I have always focused on being "cheerful"
saying to myself for example, that girl is always so enthusiastic and cheery
she must be so happy
when in reality she may or may not be
I have realized happiness is not about the outward expression
but instead about being content and learning about new things
moving in a continual positive direction
I think I am definitely in a position to learn more
I hope this finds you happy and well
namaste
b
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