Calorie conscious, delightfully delicious, delectable dessert
Ingredients:
2 envelopes Kraft Dream Whip Topping-dry mix (unprepared)
2 3/4 cup of milk, nonfat
1 tsp vanilla extract
1 tsp coconut extract (optional)
2 (4 serving boxes) Kraft Jell-O brand fat free, sugar free pudding mixes, vanilla
1 cup of coconut toasted
Graham cracker pie crust (look for the lowest calorie count) You may also serve this as a mousse without a shell.
Directions:
Toast coconut by spreading coconut out evenly in a pan under the broil setting. Watch at all times so the coconut does not burn. Beat whip topping mix, 1 cup of milk, and vanilla on high for 6 minutes until very stiff (do not under beat). Add remaining milk and pudding mixes, and coconut extract (if using). Beat on high for 2 minutes. Set aside 2 tbsp of toasted coconut. Fold in remaining coconut into mixture and pour into pie shell. Chill a minimum of 4 hrs. Sprinkle with reserved coconut as a garnish.
Nutrition Info:
Servings per recipe: 12
Amount per serving calories: 148.1
Total Fat: 6.6 g
Cholesterol: 1.1 mg
Sodium: 349.2
Total Carbs: 19.4 g
Dietary Fiber: .9 g
Protein: 2.9 g
bon appetit!
No comments:
Post a Comment